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{"strategicObjective":"Achieve 80% adherence days within 12 weeks by enforcing 3 scheduled online windows and site blockers to unlock deep work and reduce digital anxiety.","scorecardName":"Internet Diet Discipline","scorecardShortName":"Net Discipline","scorecardKeyId":"internet_diet_discipline","scorecardGuideMd":"### Strategy Summary\nImplement a scheduled internet diet so online time is intentional while maximising deep-work output.\n\n### Goal→Work→Proof Flow\nRespecting 3 online windows and expanding blocker coverage (Work) limits random browsing, which slashes unscheduled check-ins and grows deep-work hours (Proof), pushing adherence days to 80% (Goal).\n\n### Weekly Execution Plan\nMon 8 am: Review last week’s metrics, set blocker schedule. Daily: 9 am, 1 pm, 4 pm 30-min windows; outside windows focus on priority tasks. Wed: Mid-week metric spot-check. Fri 4 pm: Log deep-work hours, update dashboard.\n\n### Success Indicators & Pivots\nIf unscheduled check-ins stay >3, shorten phone reach or add blocker rules. If deep-work hours plateau, test earlier focus blocks.\n\n### Key Success Factor\nRigorous calendar and blocker automation remove will-power from the equation.","frequency":"Weekly","metrics":[{"metricKeyId":"focus-adherence-days","metricName":"Days adhering to internet schedule","metricDescription":"Percentage of workdays with zero unscheduled internet use, proving disciplined adherence to planned online windows and foundational to reclaiming focus.","okrType":"Goal (Objective)","guideMd":"Pull daily device tracker logs into Focus Dashboard ▸ Adherence %. Review Fridays; adjust window timing or blockers if under 60%.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":30},"metricGoal":{"goalType":"Increase KPI","goal":80}},{"metricKeyId":"work-scheduled-windows","metricName":"Scheduled online windows respected /wk","metricDescription":"Count of pre-set 30-min internet sessions actually used as scheduled each week; directly trains disciplined web usage.","okrType":"Work (Key Action)","guideMd":"Block 3×30-min slots daily in calendar; pull completed event count via calendar analytics weekly. Tweak slot count if Proof metrics lag.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":7},"metricGoal":{"goalType":"Increase KPI","goal":15}},{"metricKeyId":"work-blocker-hours","metricName":"Site-blocker active hours outside windows","metricDescription":"Total weekly hours where social/email sites are auto-blocked, ensuring temptation-free focus periods.","okrType":"Work (Key Action)","guideMd":"Set Freedom/ColdTurkey schedule: outside windows = blocked. Export weekly report ▸ total active hours. Increase blocks if unscheduled checks >3.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":40},"metricGoal":{"goalType":"Increase KPI","goal":80}},{"metricKeyId":"proof-unscheduled-checks","metricName":"Avg unscheduled online check-ins /day","metricDescription":"Average daily impulsive internet or phone pickups outside planned windows—should fall sharply with discipline.","okrType":"Proof (Key Result)","guideMd":"Use RescueTime/ScreenTime ▸ pickups & visits outside allowed slots. Review daily; tighten blockers if >3/day.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":12},"metricGoal":{"goalType":"Decrease KPI","goal":3}},{"metricKeyId":"proof-deep-work-hours","metricName":"Avg deep-work hours per day","metricDescription":"Sustained, distraction-free cognitive work hours logged daily, demonstrating regained focus capacity.","okrType":"Proof (Key Result)","guideMd":"Log deep-work sessions in Toggl; tag 'deep'. Weekly export → avg hrs/day. If <2.5, analyze distraction triggers.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":1.5},"metricGoal":{"goalType":"Increase KPI","goal":3}}]}