Build Your Deep Work Fortress

{"scorecardName":"20-Hour Deep Work Fortress","strategicObjective":"Achieve 20+ hours of uninterrupted deep work per week within 12 weeks by calendaring 5 two-hour focus blocks and enforcing digital blockers to multiply high-value output.","scorecardShortName":"Deep Work 20h","scorecardKeyId":"20_hour_deep_work_fortress","scorecardGuideMd":"### Strategy Summary\nDesign a distraction-proof \"focus fortress\" so deep work becomes default, delivering more high-value output faster.\n\n### Goal→Work→Proof Flow\nScheduling 5 locked calendar blocks and activating blockers (Work) expands protected focus time, which lowers interruptions and boosts completed deliverables (Proof), culminating in 20 deep-work hours each week (Goal).\n\n### Weekly Execution Plan\nMon 8 am: confirm calendar blocks. Start each session with blockers on. Mid-week: log hours & interruption rate. Fri: review Toggl hours and Asana outputs; reschedule missed blocks.\n\n### Success Indicators & Pivots\nIf blocker compliance <95%, audit digital/physical environment. If interruptions >0.2/hr, iterate guardrails. If hours hit 20 but tasks <15, improve task scoping.\n\n### Key Success Factor\nRelentless protection of scheduled deep-work blocks—treat them as immovable meetings.","frequency":"Weekly","metrics":[{"metricKeyId":"focus-20hr-weekly","metricName":"Maintain 20 deep-work hrs weekly","metricDescription":"Total uninterrupted deep-work hours logged in Toggl each week; sustaining this proves the fortress drives consistent, high-value focus.","okrType":"Goal (Objective)","guideMd":"Log sessions in Toggl with tag \"deep\". View Reports ▸ Summary ▸ Weekly; sum hours. Review Friday; add/extend blocks if <20.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":6},"metricGoal":{"goalType":"Increase KPI","goal":20}},{"metricKeyId":"calendar-deep-blocks","metricName":"Schedule 5 two-hr blocks weekly","metricDescription":"Number of 2-hour deep-work blocks reserved in calendar; consistent booking is the leading indicator of future focus time.","okrType":"Work (Key Action)","guideMd":"Every Sun, add five 2-hr events tagged 🔒Deep in Google Calendar. Count blocks Monday; rebook any cancellations by Fri.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":2},"metricGoal":{"goalType":"Task Tracked","goal":5}},{"metricKeyId":"blocker-compliance-rate","metricName":"Blocker use in 95% sessions","metricDescription":"Percentage of deep-work sessions where digital (Freedom) and physical blockers are activated; high compliance predicts low interruptions.","okrType":"Work (Key Action)","guideMd":"Start each session by enabling Freedom & airplane mode; tick checklist after. Track % in Google Sheet; audit Wed.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":50},"metricGoal":{"goalType":"Increase KPI","goal":95}},{"metricKeyId":"interruptions-per-hour","metricName":"Interruptions ≤0.2 per focus hr","metricDescription":"Average interruptions recorded per deep-work hour; decreasing this validates the fortress shields distractions.","okrType":"Proof (Key Result)","guideMd":"Use clicker or log template to tally interruptions per session; divide by hours in Sheet. Review Fri; tighten blockers if >0.2.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":0.8},"metricGoal":{"goalType":"Decrease KPI","goal":0.2}},{"metricKeyId":"deep-output-completed","metricName":"15 high-value tasks completed weekly","metricDescription":"Count of priority deliverables finished during deep-work sessions; growth here proves focus time converts to tangible results.","okrType":"Proof (Key Result)","guideMd":"Track tasks in Asana project 'Focus Output'; mark done during sessions. Use report ▸ Completed This Week; aim ≥15.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":5},"metricGoal":{"goalType":"Increase KPI","goal":15}}]}