Engineer Your Deep Work Operating System

{"strategicObjective":"Achieve 100 deep work hours within 30 days by engineering daily 4-hour focus blocks to quadruple project output.","scorecardName":"Deep Work Ritual Output Surge","scorecardShortName":"DeepWork OS","scorecardKeyId":"deep_work_ritual_output_surge","scorecardGuideMd":"### Click\nCal Newport's ritual design turns scattered effort into compound output. Expect 4X productivity in 30 days.\n\n### Apply\nGoal: 100 deep work hours.\nWork: schedule 25 ninety-minute blocks + protect 20 distraction-free days.\nProof: 12 high-value tasks done and 300% output lift. Each Work action fuels Proof which crowns the Goal.\n\n### Grow\nMonday 07:30 plan & book blocks. Daily 09:00 enter ritual with phone off. Wednesday noon review hours & tasks. Friday 16:00 retro & tweak blockers.\n\n### Pivots & Signals\nIf hours <30 by week 2, add early slot. If tasks complete but output % flat, raise task value. Celebrate each 25-hour milestone.\n\n**Key Success Factor:** Ruthlessly protect the calendar.","frequency":"Weekly","metrics":[{"metricKeyId":"goal-deep-work-hours","metricName":"Deep Work Hours Accumulated","metricDescription":"Total hours spent in designated distraction-free deep work blocks. Core measure of ritual success and primary driver of output surge.","okrType":"Goal (Objective)","guideMd":"Track calendar-tagged 'DW' blocks; sum weekly hours via calendar export. Stretch to 100 by day 30. If under 70% mid-sprint, add dawn block.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":100}},{"metricKeyId":"work-scheduled-blocks","metricName":"90-Minute Blocks Scheduled","metricDescription":"Number of 90-minute deep work sessions pre-booked in the calendar each week; leading indicator guaranteeing protected focus time.","okrType":"Work (Key Action)","guideMd":"Every Fri, schedule next week's 90-min 'DW' sessions; target 25 total in 30 days. Audit calendar Sunday; if gaps, book early AM slots.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":25}},{"metricKeyId":"work-distraction-off-days","metricName":"Distraction-Free Days","metricDescription":"Days where phone is silenced and Slack snoozed during deep work windows, proving environment control and ritual compliance.","okrType":"Work (Key Action)","guideMd":"Log daily phone-off + Slack snooze in Notion checklist; aim for 20 days. If streak breaks, deploy website blocker & noise-canceling.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":20}},{"metricKeyId":"proof-high-value-tasks","metricName":"High-Value Tasks Completed","metricDescription":"Count of critical, high-impact tasks moved to 'Done' that were executed during deep work blocks, validating productivity gains.","okrType":"Proof (Key Result)","guideMd":"Move card to 'Done' only after deep session; count weekly. Target 12 tasks. If lagging, break tasks into smaller defined deliverables.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":12}},{"metricKeyId":"proof-output-index","metricName":"Productivity Output Lift (%)","metricDescription":"Percent increase in weekly completed story points compared to baseline week 0, confirming 4X output objective.","okrType":"Proof (Key Result)","guideMd":"Pull Jira sprint report; compare story points to baseline; record % lift weekly. Stretch to 300%. If <150% by week 2, audit distractions.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":300}}]}