Master the Four Deep Work Modes

{"strategicObjective":"Log 40 hours of deep work within 30 days by scheduling 5 peak-hour focus blocks weekly to unlock breakthrough project progress.","scorecardName":"30-Day Deep Work Sprint","scorecardShortName":"Deep Sprint","scorecardKeyId":"thirty_day_deep_work_sprint","scorecardGuideMd":"### Strategy Summary\nAdopt a deliberate deep-work mode to accumulate 40 focused hours in 30 days, converting scattered effort into meaningful progress.\n\n### Goal→Work→Proof Flow\nScheduling 5 peak-hour blocks and executing an 85% ritual compliance (Work) fuels consistent focus, which elevates weekly hours and milestone completion (Proof) and culminates in the 40-hour objective (Goal).\n\n### Weekly Execution Plan\nMon: Review prior data, refine calendar.\nTue-Thu: Execute scheduled blocks, tick ritual box.\nFri: Export Toggl hours, update metrics, note wins.\nSun: Plan next week’s 5 blocks and prep workspace.\n\n### Success Indicators & Pivots\nIf weekly hours <7 by mid-sprint, add early morning slot. Low ritual compliance signals friction—simplify steps. Missing milestones by Day 15? Break them into smaller chunks.\n\n### Key Success Factor\nProtect calendar blocks as immovable appointments—focus happens only when space is non-negotiable.","frequency":"Weekly","metrics":[{"metricKeyId":"focus-deep-work-hours-30d","metricName":"40 Deep Work Hours in 30 Days","metricDescription":"Total uninterrupted focus hours logged during the 30-day sprint; hitting 40 confirms mastery of chosen deep-work mode.","okrType":"Goal (Objective)","guideMd":"Log time with Toggl ▸ Tag 'Deep Work'; view Summary weekly; target 40h/30d. If pace <1.3h/day, add or extend blocks. Review every Fri.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":40}},{"metricKeyId":"focus-scheduled-blocks-weekly","metricName":"Schedule 5 Peak-Hour Blocks Weekly","metricDescription":"Number of 90-120-minute deep-work blocks booked on the calendar each week during personal peak-energy hours.","okrType":"Work (Key Action)","guideMd":"Every Sun open Google Calendar; create ≥5 'DW' events in peak slots. Count events; if <5 re-book before week starts; track weekly.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":5}},{"metricKeyId":"focus-ritual-compliance","metricName":"85% Pre-Work Ritual Compliance","metricDescription":"Percentage of scheduled blocks started with full ritual (phone off, desk cleared, headphones on), ensuring distraction-free setup.","okrType":"Work (Key Action)","guideMd":"Tick ritual checkbox in Notion after each session; dashboard auto-calculates %. Target 85+. If <70% streamline ritual; review Fri.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":85}},{"metricKeyId":"focus-hours-per-week","metricName":"Avg 10 Deep Work Hours per Week","metricDescription":"Average weekly sum of deep-work hours across the sprint, indicating consistency and sustainability of focus habit.","okrType":"Proof (Key Result)","guideMd":"Toggl ▸ Weekly Summary; divide hours by weeks elapsed; aim ≥10. If low, add early-morning block or drop low-value meetings; check Mon.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":10}},{"metricKeyId":"focus-project-milestones","metricName":"2 High-Impact Milestones Completed","metricDescription":"Count of predefined high-impact project deliverables moved to 'done' status within 30 days, showcasing tangible output of deep work.","okrType":"Proof (Key Result)","guideMd":"In Trello mark milestone cards 'DW Done'; count weekly; target 2 by Day 30. If none by Day 15, split milestone into smaller tasks.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":2}}]}