Practice Productive Boredom

{"strategicObjective":"Achieve 150+ weekly productive-boredom minutes within 8 weeks by scheduling 5 idle-time meditation blocks weekly to build unshakable focus and idea generation.","scorecardName":"Productive Boredom Mastery","scorecardShortName":"Boredom Mastery","scorecardKeyId":"productive_boredom_mastery","scorecardGuideMd":"### Strategy Summary\nHarness idle moments to train attention, logging sessions and insights to hard-wire deep focus.\n\n### Goal→Work→Proof Flow\nScheduling 5 calendar blocks (Work) and logging 90% of sessions (Work) drive weekly minutes and insight capture (Proof), securing 8 straight weeks of 150+ minutes (Goal).\n\n### Weekly Execution Plan\nMon: Block 5×15-min sessions in calendar. Daily: Execute session, jot key thought in notes app. Fri: Update tracker, review Proof metrics, adjust block timing.\n\n### Success Indicators & Pivots\nIf blocks scheduled but minutes <150, extend session length. If minutes high but insights <3, refine question focus. Missed streak? Reset and shorten initial goal.\n\n### Key Success Factor\nConsistent calendar blocking turns boredom into deliberate practice.","frequency":"Weekly","metrics":[{"metricKeyId":"focus-productive-boredom-streak","metricName":"Consecutive weeks ≥150 productive-boredom minutes","metricDescription":"Counts how many back-to-back weeks meet the 150-minute threshold, indicating sustained attention-training habit.","okrType":"Goal (Objective)","guideMd":"Track in habit tracker; each Fri mark week success if minutes ≥150. Aim for 8-week streak; restart count if a week misses. Review weekly.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Fixed Amount","goal":8}},{"metricKeyId":"schedule-boredom-blocks-weekly","metricName":"Idle-time meditation blocks scheduled","metricDescription":"Number of 15-min productive boredom blocks entered into calendar each week—predictive of actual practice.","okrType":"Work (Key Action)","guideMd":"Every Mon, add 5×15-min blocks to calendar labeled ‘PB’. Count events via calendar analytics; adjust timing if <5. Review Monday & Friday.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":5}},{"metricKeyId":"log-session-completion-rate","metricName":"Session logs recorded (%)","metricDescription":"Percentage of completed sessions that have a reflection note captured within 10 minutes, ensuring mindful practice and data.","okrType":"Work (Key Action)","guideMd":"Use notes app template; after session record problem & insight. Tracker auto-calculates completed/recorded %. Review Fridays; tweak prompts if <90%.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":0},"metricGoal":{"goalType":"Percentage Tracked","goal":90}},{"metricKeyId":"proof-total-boredom-minutes","metricName":"Productive-boredom minutes per week","metricDescription":"Sum of minutes spent in focused, distraction-free productive boredom sessions—core indicator of attention training.","okrType":"Proof (Key Result)","guideMd":"Timer app logs session length → export weekly CSV; sum minutes in sheet. If <150, add weekend block or lengthen sessions. Review Fridays.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":150}},{"metricKeyId":"proof-insights-captured","metricName":"Insights captured per week","metricDescription":"Number of actionable ideas or problem breakthroughs documented post-session, proving cognitive payoff of practice.","okrType":"Proof (Key Result)","guideMd":"Tag session notes with #insight; weekly query note count. If <3, refine focus question. Share top insight with mentor. Review Fridays.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Increase KPI","goal":3}}]}