Interoception Intelligence System

{ "strategicObjective": "Elevate decision success rate to 75% within 90 days by logging 80+ daily body-sensation entries to unlock resilient high performance.", "scorecardName": "Body Signal Mastery", "scorecardShortName": "Signal Mastery", "scorecardKeyId": "body_signal_mastery", "scorecardGuideMd": "### Strategy Summary\nHarness interoception to convert body cues into performance data and smarter decisions.\n\n### Goal→Work→Proof Flow\nDaily sensation logs and re-label sessions (Work) build a rich dataset that lowers stress and cuts recovery time (Proof), driving a 75% Decision Success Rate (Goal).\n\n### Weekly Execution Plan\nMon: Review last week’s Decision Success Rate.\nTue–Fri: Log sensations after each key task; re-label anxiety→excitement 5×/day.\nWed: Run AI pattern report; adjust triggers.\nFri: Team stand-up—share insights, plan next experiments.\n\n### Success Indicators & Pivots\nIf logs ≥ target but stress score stagnant, refine re-label script. If recovery drops but decisions lag, tighten decision rubric timing.\n\n### Key Success Factor\nConsistency in high-quality sensation logging drives all downstream gains.", "frequency": "Weekly", "metrics": [ { "metricKeyId": "performance-decision-success-rate", "metricName": "Decision Success Rate", "metricDescription": "Percentage of key business decisions judged successful (meets intended outcome) based on weekly post-mortems. Core indicator of translating body signals into better performance.", "okrType": "Goal (Objective)", "guideMd": "Track % of decisions rated ‘successful’ in Notion DB ▸ Decisions. Formula: successful/total ×100. Update each Fri; if <60%, review sensation tags pre-decision.", "metricValue": { "type": "AVG", "dataType": "Percentage", "value": 50 }, "metricGoal": { "goalType": "Increase KPI", "goal": 75 } }, { "metricKeyId": "interoception-daily-log-count", "metricName": "Daily Sensation Logs", "metricDescription": "Count of unique body-sensation entries captured in the logging app. More logs create training data for pattern detection and build awareness.", "okrType": "Work (Key Action)", "guideMd": "Log at least 1 sensation per work hour in ‘Body Log’ mobile app. Zapier export ▸ Sheets for weekly count. Review Mon; set reminders if <20/week.", "metricValue": { "type": "Count", "dataType": "Numeric", "value": 0 }, "metricGoal": { "goalType": "Fixed Amount", "goal": 80 } }, { "metricKeyId": "mindset-relabel-sessions", "metricName": "Re-label Sessions Completed", "metricDescription": "Instances of consciously re-framing negative arousal (e.g., anxiety→excitement). Builds adaptive stress response that supports performance.", "okrType": "Work (Key Action)", "guideMd": "Mark a ✓ in Slack #relabel each time you shift state. Zapier tally daily; aim 1+/day. Review Wed; run breathing drill if pace drops.", "metricValue": { "type": "Count", "dataType": "Numeric", "value": 0 }, "metricGoal": { "goalType": "Fixed Amount", "goal": 60 } }, { "metricKeyId": "stress-perceived-score", "metricName": "Average Perceived Stress Score", "metricDescription": "Self-reported stress on 1-10 scale captured nightly. Lower scores confirm effective regulation of arousal through body signal mastery.", "okrType": "Proof (Key Result)", "guideMd": "Enter nightly score in Google Form. Data Studio dashboard auto-avg weekly. If >5, schedule additional mindfulness block.", "metricValue": { "type": "AVG", "dataType": "Numeric", "value": 7 }, "metricGoal": { "goalType": "Decrease KPI", "goal": 4 } }, { "metricKeyId": "recovery-time-hours", "metricName": "Avg Recovery Time After Stress (hrs)", "metricDescription": "Hours required to return to baseline HRV after a documented high-stress event, measured via wearable API. Faster recovery shows resilience gains.", "okrType": "Proof (Key Result)", "guideMd": "Pull HRV delta from Whoop ▸ Export. Calculate hours to baseline in Sheets weekly; if >18 hrs, add active recovery session.", "metricValue": { "type": "AVG", "dataType": "Numeric", "value": 24 }, "metricGoal": { "goalType": "Decrease KPI", "goal": 12 } } ] }