Authentic Toughness Operating System

{ "strategicObjective": "Boost average anti-fragility score to 7/10 within 12 weeks by completing daily micro-practices across resilience pillars to unlock sustained peak performance and cut burnout risk.", "scorecardName": "Anti-Fragility Performance Lift", "scorecardShortName": "AF Lift", "scorecardKeyId": "anti_fragility_performance_lift", "scorecardGuideMd": "### Strategy Summary\nIntegrate Magness’s seven resilience pillars through brief daily micro-practices to raise anti-fragility and lengthen peak-output periods.\n\n### Goal→Work→Proof Flow\nHigh micro-practice completion and weekly pillar reviews (Work) elevate anti-fragility, increase peak-productivity days, and reduce burnout (Proof) to achieve the 7/10 Goal.\n\n### Weekly Execution Plan\nMon: schedule micro-practices; Tue-Thu: execute & log; Fri: run 30-min review; Sun: update dashboard and survey scores.\n\n### Success Indicators & Pivots\nIf completion >80% yet score <6, deepen practice quality. If burnout >5 two weeks running, insert recovery blocks and lighten load.\n\n### Key Success Factor\nConsistency beats intensity—never miss twice.", "frequency": "Weekly", "metrics": [ { "metricKeyId": "resilience-anti-fragility-score", "metricName": "Average Anti-Fragility Score", "metricDescription": "Composite weekly self-assessment (0-10) reflecting physical, mental, and emotional resilience; rising scores indicate stronger, sustainable performance.", "okrType": "Goal (Objective)", "guideMd": "Complete 10-item survey every Sun in Notion › Health Dashboard. Auto-avg responses; target 7. If <6, review practice mix and recovery.", "metricValue": { "type": "AVG", "dataType": "Numeric", "value": 5 }, "metricGoal": { "goalType": "Increase KPI", "goal": 7 } }, { "metricKeyId": "habits-micro-practice-completion", "metricName": "Daily Micro-Practice Completion Rate", "metricDescription": "Percentage of scheduled 5-min resilience drills (breathing, gratitude, mobility, etc.) completed each week; leading indicator of habit integration.", "okrType": "Work (Key Action)", "guideMd": "Track habits in Streaks app; weekly report shows % completed. Aim 85%. Add phone reminders or shorten drill if <70%. Review Fri.", "metricValue": { "type": "AVG", "dataType": "Percentage", "value": 50 }, "metricGoal": { "goalType": "Increase KPI", "goal": 85 } }, { "metricKeyId": "learning-weekly-pillar-review", "metricName": "Weekly Integrated Pillar Reviews", "metricDescription": "Count of 30-min sessions auditing progress across all seven pillars to reinforce reflection, adjustment, and accountability.", "okrType": "Work (Key Action)", "guideMd": "Block calendar Fri 4 pm; mark done in Calendar › Insights. Goal 10 sessions over 12 weeks. If missed, reschedule within 48 hrs.", "metricValue": { "type": "Count", "dataType": "Numeric", "value": 0 }, "metricGoal": { "goalType": "Fixed Amount", "goal": 10 } }, { "metricKeyId": "performance-peak-days", "metricName": "Monthly Peak-Productivity Days", "metricDescription": "Number of days each month with ≥4 focused deep-work hours, indicating extended high-output capacity.", "okrType": "Proof (Key Result)", "guideMd": "Pull RescueTime report first workday monthly; count days ≥4h deep work. Goal 25. Use time-blocking or focus sprints if below 20.", "metricValue": { "type": "AVG", "dataType": "Numeric", "value": 15 }, "metricGoal": { "goalType": "Increase KPI", "goal": 25 } }, { "metricKeyId": "wellbeing-burnout-score", "metricName": "Average Burnout Risk Score", "metricDescription": "Weekly self-rated burnout (1-10; lower is better). Declines confirm resilience system reduces exhaustion.", "okrType": "Proof (Key Result)", "guideMd": "Submit 1-question burnout scale Sun alongside survey; dashboard auto-averages. Target ≤4. If >5 two weeks, add recovery day.", "metricValue": { "type": "AVG", "dataType": "Numeric", "value": 6 }, "metricGoal": { "goalType": "Decrease KPI", "goal": 4 } } ] }