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Steve Magness

Do Hard Things

Master the surprising science of true toughness and build resilience that really lasts
Master financial strategies from the world's leading business books!
Core Biz Category:
Personal Development
Growth Category:
Stress Management & Resilience
Communication & Interpersonal Skills
Leadership & Influence
Learning & Continuous Growth
Accountability & Self-Discipline
What's You Learn?
Real toughness means embracing discomfort with self-compassion – Do Hard Things by Steve Magness redefines resilience through science, not bravado.

This comprehensive mental toughness summary and key takeaways reveal:

  • Emotional Flexibility - Feel difficult emotions without being controlled by them
  • Productive Discomfort - Lean into challenges at the edge of capability
  • Internal vs External - Build confidence from effort, not just outcomes
  • Reset Rituals - Create space between stimulus and response


2025 application: As AI handles easy tasks, Magness's "beneficial difficulty" becomes humanity's competitive edge.

Your Click.Apply.Grow™ journey: Choose one scary challenge this week. Sit with discomfort for 60 seconds. Celebrate effort over results. Athletes using Magness's approach improve performance 25% more than traditional tough-love methods.

Tough means wise, not hard.

About the Author

Steve Magness is a world-renowned performance coach who's trained Olympic champions and revolutionized our understanding of real toughness.

Coached professional runners to multiple world championships and Olympic medals. Author of Peak Performance, The Passion Paradox, and Do Hard Things. Former Nike Oregon Project coach who exposed doping scandal. University of Houston professor. His research on toughness featured in Sports Illustrated, Outside Magazine, and ESPN. Advisor to NASA on team performance.

What sets Magness apart: He debunked "old school" toughness, proving that real resilience comes from emotional flexibility, not grinding through pain.

Athletes using Magness's training philosophy achieve 25% better performance outcomes with reduced injury rates. His methods reshape military and corporate training.

Redefining toughness for sustainable peak performance.

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