Time Distance Reframing System

{"strategicObjective":"Lower average daily stress rating to 3 within 90 days by completing 5 future-focused reframes weekly to reclaim productive focus and accelerate decision-making.","scorecardName":"Stress Defusal Perspective Shift","scorecardShortName":"Stress Shift","scorecardKeyId":"stress_defusal_perspective_shift","scorecardGuideMd":"### Strategy Summary\nFuture-focused reframing turns looming problems into manageable blips, cutting stress and freeing mental bandwidth.\n\n### Goal→Work→Proof Flow\nLogging ≥5 reframes and reframing 70% of stressors (Work) shrinks worry-loop hours and decision time (Proof), driving avg stress to 3 (Goal).\n\n### Weekly Execution Plan\nMon: Review metrics & plan. Tue-Thu: Log reframes post-stressor. Wed: Mid-week metric check. Fri: Breath/clarity drill & dashboard update. Sun: Export hours & reset.\n\n### Success Indicators & Pivots\nIf entries high but stress unchanged, deepen reframing quality. If worry hours plateau, tighten rumination trigger. Use decision time trend as early warning.\n\n### Key Success Factor\nConsistency—capture stress events within 24h.","frequency":"Weekly","metrics":[{"metricKeyId":"resilience-avg-stress-rating","metricName":"Average Daily Stress Rating","metricDescription":"7-day rolling average of self-reported 1-10 stress scores; lower values indicate reduced overwhelm and improved resilience.","okrType":"Goal (Objective)","guideMd":"Record daily 1-10 score in Notion; Zapier syncs to Looker Studio; review Friday retro; if avg >4, add breath drills & plan extra reframes.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":7},"metricGoal":{"goalType":"Decrease KPI","goal":3}},{"metricKeyId":"mindset-reframe-entry-count","metricName":"Weekly Future-Focused Reframing Entries","metricDescription":"Count of documented reframing exercises each week—direct lead indicator of applying the perspective-shift technique.","okrType":"Work (Key Action)","guideMd":"Log ≥5 entries/week in Airtable 'Reframe' table; Slack bot prompts 3 pm daily; review Monday stand-up; schedule micro-journaling if below goal.","metricValue":{"type":"Count","dataType":"Numeric(123)","value":0},"metricGoal":{"goalType":"Fixed Amount","goal":5}},{"metricKeyId":"mindset-reframe-coverage","metricName":"% Stressful Events Reframed in 24h","metricDescription":"Share of identified stressors that receive a reframing exercise within 24 hours—measures responsiveness and consistency.","okrType":"Work (Key Action)","guideMd":"Tag each JIRA incident 'stressor'; SQL counts reframed within 24h; dashboard shows %; review Wed & Fri; if <70%, add calendar block right after incident.","metricValue":{"type":"AVG","dataType":"Percentage(%)","value":0},"metricGoal":{"goalType":"Percentage Tracked","goal":70}},{"metricKeyId":"productivity-hours-worry","metricName":"Weekly Hours Lost to Worry Loops","metricDescription":"Total hours tracked as rumination/non-productive thinking—should fall as reframing improves emotional control.","okrType":"Proof (Key Result)","guideMd":"Tag Pomodoro timer 'rumination'; Clockify weekly report exports Sunday; target ≤4h; deploy 2-min breathing & walks if off-track.","metricValue":{"type":"SUM","dataType":"Numeric(123)","value":8},"metricGoal":{"goalType":"Decrease KPI","goal":4}},{"metricKeyId":"agility-decision-turnaround","metricName":"Average Decision Turnaround Time (hrs)","metricDescription":"Average hours from stress-triggering event to final decision; faster times indicate clearer thinking and reduced overwhelm.","okrType":"Proof (Key Result)","guideMd":"Capture decision timestamps in Asana fields; BigQuery calculates avg; review bi-weekly; aim ≤24h; if slower, hold 10-min clarity session post-reframe.","metricValue":{"type":"AVG","dataType":"Numeric(123)","value":48},"metricGoal":{"goalType":"Decrease KPI","goal":24}}]}