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Norman Doidge
The Brain that Changes Itself
Discover how neuroplasticity is rewiring lives—and how your brain holds the power to adapt, heal, and grow at any age.
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Personal Development
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What's You Learn?
World's longest-lived people share nine common lifestyle practices – The Blue Zones by Dan Buettner reveals longevity secrets from centenarian hotspots.
This comprehensive longevity research summary and key concepts show:
2025 application: Modern isolation makes Blue Zone social principles more vital than ever.
Start Click.Apply.Grow™ today: Walk after meals tomorrow. Define your purpose. Eat with others. Blue Zone practices add 12 healthy years to average lifespan.
Live long. Live well.
This comprehensive longevity research summary and key concepts show:
- Move Naturally - Constant moderate activity beats intense exercise for longevity
- Purpose Plan - Having reason to wake up adds seven years to life expectancy
- Wine at Five - Moderate, social drinking with food extends healthy years
- Right Tribe - Social networks shape health behaviors more than willpower
2025 application: Modern isolation makes Blue Zone social principles more vital than ever.
Start Click.Apply.Grow™ today: Walk after meals tomorrow. Define your purpose. Eat with others. Blue Zone practices add 12 healthy years to average lifespan.
Live long. Live well.
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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