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Dave Asprey
Super Human
Upgrade your biology with a bulletproof plan to slow aging, boost energy, and extend healthspan
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Personal Development
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What's You Learn?
Biohacking your way to 180 years of peak performance – Super Human by Dave Asprey reveals science-backed methods to reverse aging and extend healthspan dramatically.
This comprehensive Super Human summary and main ideas outline:
The hidden gem: Asprey's "backward aging" protocol combines intermittent fasting with specific peptides to restore hair color naturally.
Your Click.Apply.Grow™ longevity plan: Test biological age markers this month. Implement one biohack weekly. Track energy improvements daily. Executives following Asprey's protocols experience 70% more sustained energy throughout their day.
Hack biology. Extend vitality.
This comprehensive Super Human summary and main ideas outline:
- Seven Pillars of Aging - Target inflammation, mitochondria, and cellular damage systematically
- Light Hacking - Use red light therapy and strategic sun exposure for cellular regeneration
- Cold Thermogenesis - Activate longevity pathways through calculated cold exposure
- Mitochondrial Support - Boost cellular energy with targeted supplements and fasting
The hidden gem: Asprey's "backward aging" protocol combines intermittent fasting with specific peptides to restore hair color naturally.
Your Click.Apply.Grow™ longevity plan: Test biological age markers this month. Implement one biohack weekly. Track energy improvements daily. Executives following Asprey's protocols experience 70% more sustained energy throughout their day.
Hack biology. Extend vitality.
Strategies
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About the Author
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5
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Aim at the Smallest Viable Audience
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
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