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Kristin Neff
Self-Compassion
Discover the transformative power of treating yourself with the same kindness you give to others.
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What's You Learn?
Treat yourself with kindness to achieve more than self-criticism ever could – Self-Compassion by Kristin Neff transforms inner dialogue for outer success.
This comprehensive self-kindness summary and key takeaways explain:
The hidden gem: Self-compassion increases performance more than self-criticism, contradicting cultural myths.
Practice compassion with Click.Apply.Grow™: Notice inner criticism tomorrow. Reframe kindly. Track mood changes. Self-compassionate individuals show 61% less anxiety and higher achievement.
Be kind inside. Succeed outside.
This comprehensive self-kindness summary and key takeaways explain:
- Three Components - Combine self-kindness, common humanity, and mindfulness
- Criticism Replacement - Swap harsh self-talk with supportive inner coaching
- Motivation Enhancement - Achieve more through encouragement than punishment
- Resilience Building - Bounce back faster with compassionate responses
The hidden gem: Self-compassion increases performance more than self-criticism, contradicting cultural myths.
Practice compassion with Click.Apply.Grow™: Notice inner criticism tomorrow. Reframe kindly. Track mood changes. Self-compassionate individuals show 61% less anxiety and higher achievement.
Be kind inside. Succeed outside.
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
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