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Nir Eyal
Indistractable
Take back control of your time and attention—so you can live the life you choose, not the one distractions choose for you.
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What's You Learn?
Master internal triggers to defeat distraction and achieve laser focus – Indistractable by Nir Eyal reveals the psychology of sustained attention.
This comprehensive focus mastery summary and main ideas outline:
The hidden gem: Distraction starts from internal emotional states, not external technology.
Become indistractable with Click.Apply.Grow™: Identify emotional triggers tomorrow. Time-box your priorities. Remove external temptations. Indistractable professionals report 10x productivity gains.
Master triggers. Achieve focus.
This comprehensive focus mastery summary and main ideas outline:
- Trigger Management - Control internal discomfort that drives distraction
- Time Boxing - Schedule priorities making time for what matters
- Pact Design - Create commitment devices preventing digital wandering
- Values Alignment - Ensure actions match deepest priorities
The hidden gem: Distraction starts from internal emotional states, not external technology.
Become indistractable with Click.Apply.Grow™: Identify emotional triggers tomorrow. Time-box your priorities. Remove external temptations. Indistractable professionals report 10x productivity gains.
Master triggers. Achieve focus.
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
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