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Elissa Stein and Susan Kim

Flow

Uncover the cultural history of menstruation and rethink what periods mean for society today
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Core Biz Category:
Personal Development
Growth Category:
Knowledge Management
Creativity & Problem-Solving
Stress Management & Resilience
Communication & Interpersonal Skills
Project Management & Collaboration
What Will You Learn?

Happiness isn't pursued – it ensues from complete absorption – Flow by Mihaly Csikszentmihalyi reveals the psychology of optimal experience through focused engagement.

This comprehensive Flow summary and key concepts explain:

  • Challenge-Skill Balance - Match difficulty to ability for effortless concentration
  • Clear Goals - Know exactly what success looks like moment by moment
  • Immediate Feedback - Adjust performance through real-time information
  • Autotelic Experience - Find intrinsic reward in the activity itself



What most summaries miss: Flow states restructure consciousness – regular practice literally rewires your brain for satisfaction.

Your Click.Apply.Grow™ path: Identify your flow triggers. Eliminate distractions for 90 minutes. Match tasks to energy. Professionals in flow states demonstrate 500% productivity increases during peak episodes.

Don't seek happiness. Seek flow.

flow original-book-image

About the Author

Elissa Stein and Susan Kim are cultural commentators and wellness storytellers who’ve reshaped how society understands women’s health, menstruation, and taboo topics through empathy and humor.

Co-authors of the groundbreaking book “Flow: The Cultural Story of Menstruation,” their work has been featured in The New York Times, NPR, and national wellness platforms. Elissa is a designer and publisher, while Susan is a screenwriter and storyteller.

What sets Elissa and Susan apart: They break silences by blending research with irreverence—making difficult topics accessible and unforgettable.

Their narrative approach has influenced health educators, policy advocates, and consumer brands focused on equity and body literacy. Organizations adopting their storytelling principles report stronger engagement and destigmatization of critical health topics.

The truth-telling creatives turning culture into conversation—and shame into empowerment.

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