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Steven C. Hayes
A Liberated Mind
Break free from mental traps and start living a life guided by what truly matters to you.
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Core Biz Category:
Personal Development
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What's You Learn?
Psychological flexibility, not positive thinking, creates lasting mental freedom – A Liberated Mind by Steven C. Hayes introduces ACT therapy principles that help millions escape anxiety and find authentic happiness. This comprehensive liberated mind summary and therapeutic concepts explain:
- Psychological Flexibility - Adapting your responses to situations instead of rigidly avoiding discomfort
- Defusion Techniques - Observing thoughts without believing or fighting them reduces their power
- Values Compass - Clear personal values guide decisions better than fleeting emotions
- Committed Action - Small steps aligned with values create more change than grand gestures
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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