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Daniel Lieberman
The Story of the Human Body
Discover how evolution shaped your health—and what it reveals about modern disease, fitness, and longevity.
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What's You Learn?
Modern diseases stem from mismatch between evolved bodies and current lifestyle – The Story of the Human Body by Daniel Lieberman explains evolutionary health.
This comprehensive evolutionary medicine summary and main ideas reveal:
2025 application: Understanding evolutionary design helps navigate modern health challenges from screens to seats.
Your Click.Apply.Grow™ journey: Stand hourly tomorrow. Walk after meals. Strengthen feet. Sleep in darkness. People aligning with evolutionary needs report 70% fewer chronic issues.
We're still hunter-gatherers wearing suits.
This comprehensive evolutionary medicine summary and main ideas reveal:
- Mismatch Diseases - Conditions like diabetes arise when stone-age bodies meet modern environments
- Persistence Hunting - Humans evolved for endurance running, not sitting or strength
- Cultural Evolution - Technology changes faster than biology, creating health mismatches
- Dysevolution - We treat symptoms while passing on environments that cause disease
2025 application: Understanding evolutionary design helps navigate modern health challenges from screens to seats.
Your Click.Apply.Grow™ journey: Stand hourly tomorrow. Walk after meals. Strengthen feet. Sleep in darkness. People aligning with evolutionary needs report 70% fewer chronic issues.
We're still hunter-gatherers wearing suits.
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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