Back to All Books
Kelly McGonigal
The Willpower Instinct
Strengthen your self-control and unlock the science-backed strategies to achieve your goals—without burning out.
No items found.
Master financial strategies from the world's leading business books!
Core Biz Category:
Personal Development
Growth Category:
No items found.
What's You Learn?
Willpower works like a muscle that can be strengthened through practice – The Willpower Instinct by Kelly McGonigal shows how neuroscience beats self-control myths.
This comprehensive willpower science summary and key takeaways outline:
2025 application: Constant digital temptations make willpower training essential for focus and achievement.
Your Click.Apply.Grow™ system: Practice 10-minute meditation tomorrow. Slow breathing before decisions. Connect with future self. People training willpower report 67% better goal achievement.
Willpower isn't fixed. It's trainable.
This comprehensive willpower science summary and key takeaways outline:
- Three Powers - "I will" power for doing hard things, "I won't" for resistance, "I want" for motivation
- Pause-and-Plan - Slow breathing activates prefrontal cortex for better decisions
- Moral Licensing - Good behavior paradoxically triggers permission for bad choices
- Future Self Connection - Visualizing future you increases present self-control dramatically
2025 application: Constant digital temptations make willpower training essential for focus and achievement.
Your Click.Apply.Grow™ system: Practice 10-minute meditation tomorrow. Slow breathing before decisions. Connect with future self. People training willpower report 67% better goal achievement.
Willpower isn't fixed. It's trainable.
Strategies
No Strategies found.
About the Author
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "What is the main message of 'The Willpower Instinct\n'?",
"acceptedAnswer": {
"@type": "Answer",
"text": "The book 'The Willpower Instinct\n' by Kelly McGonigal\n provides key insights and strategies to help readers succeed in their personal or professional lives."
}
},
{
"@type": "Question",
"name": "Who should read 'The Willpower Instinct\n'?",
"acceptedAnswer": {
"@type": "Answer",
"text": "'The Willpower Instinct\n' is ideal for professionals, entrepreneurs, and lifelong learners looking to grow through the insights shared by Kelly McGonigal\n."
}
},
{
"@type": "Question",
"name": "How does 'The Willpower Instinct\n' stand out from other books?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Kelly McGonigal\n offers a unique perspective in 'The Willpower Instinct\n', using real-world examples and practical tips to help readers apply the lessons."
}
}
]
}
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
Take the Book Summary Growth Challenge in 3 minutes!
Accelerate Growth with the Right
Book Strategy
Follow These 3 Easy Steps to Grow Faster:
PATENT
PENDING
PENDING
1
Pick Your Book Strategy
Choose from proven strategies by top authors and experts.
Choose Your Growth Strategy
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
Build a Loyal Tribe
Focus on Long-Term Impact
Example: Choose "This is Marketing" by Seth Godin to apply “Offer Generosity First”
2
AI Builds Your Plan
Get a custom strategy and scorecard automatically created for your business.
AI Create Strategy:
“Offer Generosity First”
“Create a concise lead magnet strategy that solves common customer issues, emphasizing practicality and immediate value and give it away for FREE!”
“We used this exact process ourselves—and it inspired us to offer you 1,500+ free book summaries to accelerate your business growth!”
3
AI Builds Your Scorecard
Gamify your goals with a custom scorecard proven to boost success by 95%. (ASTD Study)
Get Your Streak On and Win the Marketing Growth Crown!
Try this Strategy Now – Free
Want to apply this strategy to your business to
“Build Trust Through Generosity – From ‘This is Marketing?”
Don’t Just Read;
Apply
Access Our Complete Library of 1,500+ Business Books and 7,000 Strategies!
