What is the main message of 'The Practice of Groundedness'?

The book 'The Practice of Groundedness' by Brad Stulberg provides key insights and strategies to help readers succeed in their personal or professional lives.

Who should read 'The Practice of Groundedness'?

'The Practice of Groundedness' is ideal for professionals, entrepreneurs, and lifelong learners looking to grow through the insights shared by Brad Stulberg.

How does 'The Practice of Groundedness' stand out from other books?

Brad Stulberg offers a unique perspective in 'The Practice of Groundedness', using real-world examples and practical tips to help readers apply the lessons.

Back to All Books

Brad Stulberg

The Practice of Groundedness

Build lasting strength, calm, and clarity by rooting your success in stillness—not speed.

Book Free Demo

Master Operations strategies from the world's leading business books!

Core Biz Category:

Operations

What Will You Learn?

Sustainable excellence requires deep roots, not just high performance – The Practice of Groundedness by Brad Stulberg reveals how to achieve without burning out.

This comprehensive Groundedness summary and main ideas explain:

Presence Over Productivity - Focus on being where you are instead of constantly striving elsewhere
Process Over Outcomes - Commit to daily practices rather than obsessing over results
Community Over Competition - Build supportive relationships that sustain long-term performance
Values-Based Action - Align daily choices with core principles for authentic success

What most summaries miss: Stulberg's "Heroic Individualism Trap" explains why solo achievement leads to emptiness.

Get grounded with Click.Apply.Grow™: Define three core values tomorrow. Design daily practices. Build support community. High performers practicing groundedness maintain 91% career satisfaction over decades.

Deep roots. Lasting fruits.

the-practice-of-groundedness original-book-image

About the Author

Brad Stulberg is a bestselling author and performance coach who researches sustainable excellence for executives, physicians, and elite athletes.

Author of "The Practice of Groundedness" and "Master of Change." Regular New York Times contributor, featured in Wall Street Journal, Atlantic. University of Michigan School of Public Health faculty. Former McKinsey consultant. Expert in mental health, well-being, sustainable performance.

What sets Stulberg apart: He exposed how "passion" becomes toxic—revealing why 80% of high achievers burn out and how to prevent it.

His groundedness practice helps leaders achieve 30% better long-term performance without sacrificing wellbeing. Influences how Silicon Valley defines success.

The researcher redefining peak performance for the burnout generation.

Share with friends

Buy on Amazon