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Charles Duhigg
The Power of Habit
Master the invisible forces that shape behavior to build better habits, break bad ones, and drive business success.
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Personal Development
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What's You Learn?
Understanding the habit loop unlocks the power to transform any behavior – The Power of Habit by Charles Duhigg reveals why habits exist and how to change them.
This comprehensive Power of Habit summary and key takeaways explain:
What most summaries miss: Duhigg's "Craving Brain" research shows habits can't be eliminated, only replaced.
Your Click.Apply.Grow™ roadmap: Identify one keystone habit tomorrow. Track your habit loop for a week. Design a replacement routine. Organizations implementing habit-based changes report 48% higher success rates in transformation initiatives.
Change the routine, change your life.
This comprehensive Power of Habit summary and key takeaways explain:
- The Habit Loop - Cue, routine, and reward form an automatic neurological pattern in your brain
- Keystone Habits - Small changes that trigger widespread transformation across your entire life
- The Golden Rule - Keep the same cue and reward but insert a new routine to change habits
- Willpower as Muscle - Self-control is finite but can be strengthened through practice and planning
What most summaries miss: Duhigg's "Craving Brain" research shows habits can't be eliminated, only replaced.
Your Click.Apply.Grow™ roadmap: Identify one keystone habit tomorrow. Track your habit loop for a week. Design a replacement routine. Organizations implementing habit-based changes report 48% higher success rates in transformation initiatives.
Change the routine, change your life.
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About the Author
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5
Strategies—Don't Just Read;
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Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.

5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
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