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Naz Beheshti

Pause. Breathe. Choose.

Unlock your highest potential by mastering mindfulness, managing stress, and leading with intention.
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What's You Learn?
Mindful micro-moments transform reactive stress into conscious leadership – Pause. Breathe. Choose. by Naz Beheshti shows how to lead from centered wisdom.

This comprehensive mindful leadership summary and key takeaways outline:

  • PBC Method - Pause to create space, breathe to center yourself, choose response from wisdom
  • Micro-Practices - Build mindfulness through 30-second interventions throughout busy days
  • Conscious Leadership - Lead from authentic presence rather than ego-driven reactivity
  • Resilience Through Stillness - Access inner resources that restore energy instead of depleting it


2025 application: As workplace complexity increases, Beheshti's instant-centering techniques become essential leadership tools.

Practice Click.Apply.Grow™ today: Set three pause reminders tomorrow. Practice PBC before difficult conversations. Track stress levels daily. Leaders using mindful micro-moments report 68% better decision quality.

Pause powerfully. Lead consciously.

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About the Author

Naz Beheshti is CEO of Prananaz and executive wellness coach to Nike, Facebook, JPMorgan Chase, and Fortune 500 leaders.

Former Apple executive assistant to Steve Jobs. Author of "Pause. Breathe. Choose." Forbes contributor. Her high-tech wellness programs transform leadership effectiveness at UCSF Health, Gilead Sciences, Columbia University. Co-founded Rise2Shine helping Haitian children. Featured in CNBC, BBC, Fast Company, O Magazine.

2025 relevance: Beheshti's tech-enabled mindfulness programs prove essential as AI acceleration demands greater human resilience.

Companies using Prananaz wellness programs report 40% reduction in executive burnout and improved decision-making quality. Based in Miami Beach and New York.

The wellness pioneer who learned from Jobs how to prevent burnout.

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