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Stephen Guise

Mini Habits

Create massive change by starting small—because tiny steps lead to unstoppable momentum.
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Personal Development
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What's You Learn?
Tiny daily actions beat grand gestures for lasting change – Mini Habits by Stephen Guise proves willpower is finite but momentum infinite.

This comprehensive mini habits summary and key takeaways outline:

  • Stupid Small Steps - Make habits so tiny that skipping feels harder than doing
  • Success Momentum - Overachieving easy goals builds confidence better than failing big ones
  • Willpower Conservation - Save mental energy for decisions by automating positive behaviors
  • Identity Reinforcement - Daily actions reshape self-image faster than occasional heroics


What most summaries miss: Guise's "Too Small to Fail" principle explains why motivation follows action.

Your Click.Apply.Grow™ blueprint: Choose one habit taking under two minutes. Do it now. Never miss two days. People using mini habits report 8x better adherence after six months versus traditional goal-setting.

Start stupidly small. Finish surprisingly big.

Strategies

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About the Author

Stephen Guise is a personal development researcher who discovered why tiny habits succeed where massive goals fail for behavior change.

Struggled with motivation for decade before mini habits breakthrough. "Mini Habits" sold 500,000+ copies in 17 languages. Blog reaches 200,000 monthly readers. Created world's smallest habit system (one push-up). "How to Be an Imperfectionist" challenged productivity culture. Speaking at universities and conferences. Developed apps for habit formation. Self-published success story.

What sets Guise apart: His "stupid small" approach showed why 1 push-up beats 100-pushup goals for lasting change.

People using mini habits report 85% long-term success rate versus 8% for traditional resolutions.

The researcher who shrunk change to success.

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