Back to All Books
Katy Milkman
How to Change
Apply cutting-edge behavioral science to close the gap between your intentions and real, lasting results
Master financial strategies from the world's leading business books!
Core Biz Category:
Personal Development
Growth Category:
Leadership & Influence
Accountability & Self-Discipline
What's You Learn?
Behavior change fails because we fight human nature instead of harnessing it – How to Change by Katy Milkman reveals science-backed tactics that make transformation stick.
This comprehensive behavior change summary and key insights explain:
What most summaries miss: Milkman's "elastic habits" survive disruption better than rigid routines.
Ready to Click.Apply.Grow™? Pick next Monday for change. Bundle exercise with podcasts. Bet money on success. People using Milkman's methods achieve 3x higher success rates than willpower alone.
Work with psychology, not against.
This comprehensive behavior change summary and key insights explain:
- Fresh Start Effect - Time new habits with natural beginnings like Mondays
- Temptation Bundling - Pair want-to activities with need-to behaviors
- Commitment Devices - Create costly consequences for breaking promises
- Copy and Paste - Mimic successful peers rather than inventing solutions
What most summaries miss: Milkman's "elastic habits" survive disruption better than rigid routines.
Ready to Click.Apply.Grow™? Pick next Monday for change. Bundle exercise with podcasts. Bet money on success. People using Milkman's methods achieve 3x higher success rates than willpower alone.
Work with psychology, not against.
About the Author
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "What is the main message of 'The First Minute'?",
"acceptedAnswer": {
"@type": "Answer",
"text": "The book 'The First Minute' by Chris Fenning provides key insights and strategies to help readers succeed in their personal or professional lives."
}
},
{
"@type": "Question",
"name": "Who should read 'The First Minute'?",
"acceptedAnswer": {
"@type": "Answer",
"text": "'The First Minute' is ideal for professionals, entrepreneurs, and lifelong learners looking to grow through the insights shared by Chris Fenning."
}
},
{
"@type": "Question",
"name": "How does 'The First Minute' stand out from other books?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Chris Fenning offers a unique perspective in 'The First Minute', using real-world examples and practical tips to help readers apply the lessons."
}
}
]
}
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
Take the Book Summary Growth Challenge in 3 minutes!
Accelerate Growth with the Right
Book Strategy
Follow These 3 Easy Steps to Grow Faster:
PATENT
PENDING
PENDING
1
Pick Your Book Strategy
Choose from proven strategies by top authors and experts.
Choose Your Growth Strategy
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
Build a Loyal Tribe
Focus on Long-Term Impact
Example: Choose "This is Marketing" by Seth Godin to apply “Offer Generosity First”
2
AI Builds Your Plan
Get a custom strategy and scorecard automatically created for your business.
AI Create Strategy:
“Offer Generosity First”
“Create a concise lead magnet strategy that solves common customer issues, emphasizing practicality and immediate value and give it away for FREE!”
“We used this exact process ourselves—and it inspired us to offer you 1,500+ free book summaries to accelerate your business growth!”
3
AI Builds Your Scorecard
Gamify your goals with a custom scorecard proven to boost success by 95%. (ASTD Study)
Get Your Streak On and Win the Marketing Growth Crown!
Try this Strategy Now – Free
Want to apply this strategy to your business to
“Build Trust Through Generosity – From ‘This is Marketing?”
Don’t Just Read;
Apply
Access Our Complete Library of 1,500+ Business Books and 7,000 Strategies!
