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Dan Russell

Happiness Rules

Lead with joy, live with purpose—science-backed habits to build lasting success.
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What's You Learn?
Making happiness the engine rather than outcome prevents entrepreneurial burnout – Happiness Rules by Dr. Manuel Astruc shows how joy fuels sustainable success. This comprehensive Happiness Rules summary and key takeaways reveal:
  • Burnout Prevention - Recognize early warning signs before reaching crisis point
  • Happiness Engine - Use joy as fuel for success, not reward for achievement
  • Small Step System - Take tiny positive actions that compound into transformation
  • Consistency Maintenance - Build practices that sustain wellbeing through any challenge
What most summaries miss: Astruc's "Happiness-Success Reversal" proves why chasing success depletes happiness reserves. Start Click.Apply.Grow™ now: Choose one happiness practice. Commit to 5 minutes daily. Track energy levels. Entrepreneurs prioritizing happiness report 3x higher productivity and 90% lower burnout rates. Happiness first. Success follows.

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About the Author

Dan Russell created and hosted Sportstalk, Canada's longest-running sports radio show spanning 30 years of broadcasting innovation.

CISL's first disc jockey at 19. Vancouver Canucks play-by-play broadcaster. WHL on SHAW, CHL on Sportsnet announcer. Former Vancouver Sun columnist. BCTV sports anchor. CKNW Canucks host. His 1984 CJOR debut essentially invented Canadian sports talk radio. In 1989, pioneered FM talk radio in Canada. At 24, owned $300M Amazon P&L responsibility before transitioning to media.

Beyond the books: Russell's "Pleasant Good Evening" memoir reveals the behind-the-scenes battles that shaped Canadian sports media.

His influence extends across Asia where he continues developing sports broadcasting talent. Russell's legacy: creating an entire genre that defines Canadian sports culture.

The voice who taught Canada how to argue about hockey.

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