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Shauna Shapiro
Good Morning, I Love You
Train your brain to become your ally—with simple daily practices that build inner peace, resilience, and self-worth.
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Core Biz Category:
Personal Development
Growth Category:
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What's You Learn?
Self-compassion rewires your brain for happiness faster than self-criticism – Good Morning, I Love You by Shauna Shapiro combines neuroscience with mindfulness to transform your inner dialogue. This comprehensive mindfulness guide and brain-changing practices explain:
- Neuroplasticity Truth - "What you practice grows stronger" applies to both helpful and harmful patterns
- Mindful Attention - Focusing on present sensations interrupts anxiety and rumination cycles
- Self-Compassion Practice - Treating yourself kindly activates brain regions associated with resilience
- Intention Setting - Clear intentions guide unconscious brain processes toward positive outcomes
Strategies
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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