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Susan David
Emotional Agility
Learn to navigate life's twists with confidence by mastering the skill of responding—not reacting—to change.
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Core Biz Category:
Personal Development
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What's You Learn?
Success comes from feeling emotions without being ruled by them – Emotional Agility by Susan David shows how psychological flexibility drives performance.
This comprehensive emotional intelligence summary and key takeaways reveal:
What most summaries miss: David's "Emotional Rigidity" research links suppression to burnout and poor decisions.
Begin Click.Apply.Grow™ now: Name emotions precisely tomorrow. Say "I'm having the thought that..." Create space. Emotionally agile leaders show 31% higher team performance and wellbeing.
Emotions are data, not directives.
This comprehensive emotional intelligence summary and key takeaways reveal:
- Show Up - Face emotions with curiosity and courage rather than avoidance
- Step Out - Detach and observe thoughts and feelings without becoming them
- Walk Your Why - Align actions with core values, not momentary emotions
- Move On - Make tiny tweaks to habits that build emotional resilience
What most summaries miss: David's "Emotional Rigidity" research links suppression to burnout and poor decisions.
Begin Click.Apply.Grow™ now: Name emotions precisely tomorrow. Say "I'm having the thought that..." Create space. Emotionally agile leaders show 31% higher team performance and wellbeing.
Emotions are data, not directives.
Strategies
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About the Author
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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