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John C. Norcross, PhD
CHANGEOLOGY
Master the science of personal change and turn your intentions into lasting transformation.
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Personal Development
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What's You Learn?
Behavior change follows scientific principles anyone can master – CHANGEOLOGY by John C. Norcross delivers evidence-based strategies for lasting transformation.
This comprehensive Changeology summary and key concepts explain:
What most summaries miss: Norcross's research shows 90% of change attempts fail because people use wrong strategies for their current stage.
Change successfully with Click.Apply.Grow™: Assess your change stage tomorrow. Apply two stage-matched strategies. Track progress weekly. Individuals using scientific change methods achieve 10x success rates versus willpower alone.
Change scientifically. Transform permanently.
This comprehensive Changeology summary and key concepts explain:
- Five Stages of Change - Navigate from precontemplation through maintenance using stage-matched strategies
- Change Catalysts - Identify and leverage the nine processes that drive successful transformation
- Relapse Prevention - Build resilience systems that turn setbacks into comebacks
- Environment Design - Restructure surroundings to make desired behaviors easier than old habits
What most summaries miss: Norcross's research shows 90% of change attempts fail because people use wrong strategies for their current stage.
Change successfully with Click.Apply.Grow™: Assess your change stage tomorrow. Apply two stage-matched strategies. Track progress weekly. Individuals using scientific change methods achieve 10x success rates versus willpower alone.
Change scientifically. Transform permanently.
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About the Author
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5
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Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
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