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James Nestor
Breath
Discover the forgotten science of breathing—and unlock better health, focus, and vitality with every breath you take.
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Core Biz Category:
Personal Development
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What's You Learn?
How we breathe determines health more than diet or exercise – Breath by James Nestor uncovers forgotten science of optimal breathing.
This comprehensive breathing science summary and key takeaways reveal:
What most summaries miss: Nestor's "Perfect Breath" formula: inhale 5.5 seconds, exhale 5.5 seconds.
Your Click.Apply.Grow™ system: Tape mouth while sleeping tonight. Practice coherent breathing. Chew more. Proper breathers show 50% less stress markers and better athletic performance.
Shut your mouth. Save your life.
This comprehensive breathing science summary and key takeaways reveal:
- Nose Breathing - Filters, warms, and slows air for 20% more oxygen absorption
- Slow Breathing - 5.5 breaths per minute optimizes heart rate variability and longevity
- Chewing Hard Foods - Modern soft diets shrink airways causing sleep and breathing disorders
- Carbon Dioxide Tolerance - CO2 drives oxygen release; we overbreathe to our detriment
What most summaries miss: Nestor's "Perfect Breath" formula: inhale 5.5 seconds, exhale 5.5 seconds.
Your Click.Apply.Grow™ system: Tape mouth while sleeping tonight. Practice coherent breathing. Chew more. Proper breathers show 50% less stress markers and better athletic performance.
Shut your mouth. Save your life.
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About the Author
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5
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
No items found.
5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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