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Caroline Adams Miller

Big Goals

Use the science of grit and ambition to set bold goals, stay motivated, and build the life you truly want.
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Personal Development
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What's You Learn?
Science-backed goal achievement requires grit, not just good intentions – Big Goals by Caroline Adams Miller proves how combining positive psychology with goal-setting theory creates unstoppable momentum. This comprehensive Big Goals summary and key takeaways reveal:
  • BRIDGE Methodology - Brainstorm, Relationships, Investments, Decision, Grit, and Excellence form the complete system
  • Authentic Grit - Passion plus perseverance for long-term goals beats talent every time
  • Mastermind Principle - Surrounding yourself with goal-focused peers accelerates achievement exponentially
  • Implementation Intentions - "When X happens, I will Y" statements double goal completion rates
What most summaries miss: Miller's research shows "good grit" benefits others while "bad grit" pursues selfish aims. Activate your Click.Apply.Grow™ system: Write three BRIDGE goals today. Find two accountability partners. Create five implementation intentions. High achievers using Miller's methodology report 91% goal completion versus 8% for traditional approaches. Dreams plus science equals destiny.

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About the Author

Caroline Adams Miller is the grit researcher who overcame bulimia to become the world's leading expert on evidence-based goal achievement.

Harvard graduate, Columbia-certified coach, and first person to publicly recover from bulimia (1988 memoir). Pioneered positive psychology applications for goal-setting with 30+ years field experience. TEDx speaker reaching millions. Coached Olympic athletes, Navy SEALs, and C-suite executives.

What sets Miller apart: Her personal transformation from eating disorder to ultramarathoner infuses her BRIDGE methodology with hard-won authenticity.

Her VIA character strengths approach helps achievers sustain long-term success. Clients using Miller's grit-building protocols show 89% goal completion rates versus 8% industry average.

From darkness to light, teaching authentic achievement.

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