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Brené Brown
Atlas of the Heart
Navigate the emotions that shape your life—and build deeper connection through the language of shared experience.
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Personal Development
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What's You Learn?
Naming emotions precisely enables meaningful connection and self-awareness – Atlas of the Heart by Brené Brown maps 87 emotions to expand emotional granularity. This comprehensive emotional literacy guide and connection strategies reveal:
- Language Shapes Experience - More emotion words create richer inner life
- Near Enemies - Similar emotions require different responses
- Emotional Granularity - Precise labeling improves regulation and empathy
- Connection Categories - Different emotions serve different relational purposes
Strategies
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About the Author
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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5
Strategies—Don't Just Read;
Apply
Aim at the Smallest Viable Audience
Create a Compelling Story
Offer Generosity First
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